What To Make With White Cake Mix Bananas Pears

This super-succulent moist, gluten-free cake is packed full of dietary fibre to back up digestive and cardiovascular wellness. It will also give yous a skillful dose of tryptophan, which is an amino acid needed to produce serotonin — your 'feel good' neurotransmitter — and B vitamins for promoting healthy nervous organization function.

Serves: 6

DF, GF, 5

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Gluten-gratis Pear & Banana Cake Recipe

This super-delicious moist, gluten-free cake is packed full of dietary fibre to support digestive and cardiovascular health.

Ingredients

3 medium ripe bananas
3 eggs
2 tbsp raw honey
¼ cup cold-pressed kokosnoot oil
1 tsp vanilla edible bean paste
½ tsp baking soda
one tbsp lemon juice
2 cups almond meal
¼ cup chia seeds
1 medium ripe pear, diced (around 1 loving cup)
Topping

½ medium pear, sliced, peel on

Handful roughly chopped walnuts

Method

Preheat the oven to 160°C and grease and line a circular cake tin can with blistering newspaper.

Combine bananas, eggs, honey, coconut oil, vanilla, baking soda and lemon juice in your food processor.

Add the almond meal and chia seeds and mix well.

Gently fold through the diced pear with a spoon.

Cascade your batter into the tin, decorate with half a pear cutting into slices and chopped walnuts, and broil for 60-70 mins until a skewer comes out cleanly from the center.

Remove your cake from the oven and allow it to cool earlier removing information technology from the tin.

Note:The leftovers will keep well in the fridge.

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic dispensary in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a swell believer that adept wholesome food is one of the greatest pleasures in life and the foundation of good wellness. Lisa encourages her clients to get dorsum to eating what nature intended: good, clean, wholesome food that's food-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to alter the fashion people swallow, melt and think about food.

Lisa is an avid health writer, being a regular correspondent to The Sun Telegraph'southward Body and Soul, and leading magazines including WellBeing. Lisa is an writer of five books to date, including My Goodness: all you lot demand to know about children's health and nutrition , Pregnancy Essentials, Heal Yourself, Heed to your Body and Healthy Skin Diet .